This sounds terrible, but it’s really quite good–just in time for fresh cherries. Let me know what you think. Cherry-Kale Smoothie Ingredients: • 2 medium size ripe bananas • 1 cup of frozen pitted cherries • 1 cup of kale • 2 cups of water • a handful of almonds Check out my cookbook and other books here.
Wild Rice and Baby Kale Salad with Pomegranate, Walnuts, Feta and Shallot Vinaigrette Ingredients For the salad 1 cup pomegranate seeds 2 cups chopped baby kale 2 cups cooked wild rice (you can use leftover rice or buy precooked) 1/4 cup toasted walnuts 1/4 cup feta cheese For the vinaigrette 1/2 cup minced shallot 2 tablespoons olive oil 2 tablespoons water 2 tablespoons honey 1/2 tablespoon apple cider vinegar 1/2 teaspoon salt 1 squeeze lemon or orange juice Instructions Prep…
With fall chill coming his is a quick soup to warm your bones. 6 cups reduced-sodium chicken broth 1 cups coarsely chopped, firmly packed kale 2 cloves garlic, finely minced or ¼ t. garlic powder 1 (9 ounce) package refrigerated tortellini ¼ cup sliced green onions (include tops) ½ cup grated Parmesan cheese In medium saucepan, bring chicken broth, kale, and garlic to boiling. Add tortellini and cook according the package directions until tortellini is tender but firm. For last…