From the blog last week someone asked for the recipe of my breakfast smoothie. Here it is: 1 cup frozen or fresh blueberries 1 peach or avocado or other fruit of your choice 1 to 2 tablespoon cinnamon 1 scoop Trader Joe’s protein powder for women (shown in the picture) 1 cup Greek yogurt 1 teaspoon honey a small handful of ice Blend all ingredients together and enjoy. My books are available at: https://authorcentral.amazon.com/gp/books
Turn oven to 350 degrees Ingredients: 3/4 cup rinsed quinoa (do not cook in water for this recipe) 1/2 cup pumpkin seeds 1/2 cup almonds or sunflower seeds 2/3 cup cranberries 1/4 cup honey 2 heaping tablespoons of coconut oil Directions: Put rinsed quinoa, pumpkin seeds, almonds or sunflower seeds, and cranberries in food processor. Then add the honey and coconut oil. Turn on food processor until seeds and cranberries are chopped up. Place ingredients in a glass baking dish…