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Tag: Yogurt

My Smoothie Recipe

My Smoothie Recipe

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From the blog last week someone asked for the recipe of my breakfast smoothie. Here it is: 1 cup frozen or fresh blueberries 1 peach or avocado or other fruit of your choice 1 to 2 tablespoon cinnamon 1 scoop Trader Joe’s protein powder for women (shown in the picture) 1 cup Greek yogurt 1 teaspoon honey a small handful of ice Blend all ingredients together and enjoy.   My books are available at: https://authorcentral.amazon.com/gp/books

Homemade Yogurt

Homemade Yogurt

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I went to the grocery store for some yogurt to put in my blueberry smoothie. For five cups, they wanted $12.00. Like a dummy, I paid it. At that rate, I’d end up paying too much for my breakfast. I decided to make my own. I took four tablespoons of the expensive stuff and put it in a half gallon of Aldi whole milk for $1.69 according to the recipe below. The next morning I had this container full–at a…

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