From the blog last week someone asked for the recipe of my breakfast smoothie. Here it is: 1 cup frozen or fresh blueberries 1 peach or avocado or other fruit of your choice 1 to 2 tablespoon cinnamon 1 scoop Trader Joe’s protein powder for women (shown in the picture) 1 cup Greek yogurt 1 teaspoon honey a small handful of ice Blend all ingredients together and enjoy. My books are available at: https://authorcentral.amazon.com/gp/books
Tomato & Avocado Salad Ingredients 3 tomatoes 2 avocados 1 lemon salad greens ½ C. pumpkin seeds a handful of raisins Dressing 1 T. mustard 3 T. olive oil 1 T. balsamic vinegar salt and pepper Roast the pumpkin seeds and cool. Slice the avocados, pour the lemon juice over them and add some pepper. Chop up the tomatoes and add the salad greens to the avocado. Make the dressing by mixing all the ingredients. Pour the dressing over the…
Chocolate Avocado Pudding Ingredients: 1 ripe avocado 1/2 frozen banana (peeled and sliced before freezing) I keep them in a Ziploc bag in the freezer. 2/3 teaspoons cocoa powder 1 teaspoon stevia powder 1/3-1/2 cup coconut milk. (The less milk, the thicker the pudding). Place avocado, banana, cocoa powder, stevia powder, and milk into blender and mix. Now you have a yummy delicious chocolate avocado pudding. Tip: You can add protein powder or other powdered and liquid supplements to the…