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Category: Smoothie

My Smoothie Recipe

My Smoothie Recipe

From the blog last week someone asked for the recipe of my breakfast smoothie. Here it is: 1 cup frozen or fresh blueberries 1 peach or avocado or other fruit of your choice 1 to 2 tablespoon cinnamon 1 scoop Trader Joe’s protein powder for women (shown in the picture) 1 cup Greek yogurt 1 teaspoon honey a small handful of ice Blend all ingredients together and enjoy.   My books are available at: https://authorcentral.amazon.com/gp/books

Cherry-Kale Smoothie

Cherry-Kale Smoothie

This sounds terrible, but it’s really quite good–just in time for fresh cherries. Let me know what you think. Cherry-Kale Smoothie Ingredients: • 2 medium size ripe bananas • 1 cup of frozen pitted cherries • 1 cup of kale • 2 cups of water • a handful of almonds Check out my cookbook and other books here.

Berry-Banana-Mango Smoothie

Berry-Banana-Mango Smoothie

As the days grow hotter, this sounds pretty good. What do you think? Creamy Berry-Banana-Mango Smoothie 1 cup soy milk 1/2 cup frozen raspberries 1/2 cup frozen strawberries 1/3 cup frozen mango 1 banana 1 tbsp strawberry soy protein topped with cacao nibs

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