This sounds terrible, but it’s really quite good–just in time for fresh cherries. Let me know what you think. Cherry-Kale Smoothie Ingredients: • 2 medium size ripe bananas • 1 cup of frozen pitted cherries • 1 cup of kale • 2 cups of water • a handful of almonds Check out my cookbook and other books here.
This makes a thick, creamy chocolate smoothie that tastes like a milk shake. I add flax seed meal for a nutritional boost. We think this is plenty sweet, but you may add a little Stevia if you think you need it. But how healthy are these ingredients? Almond milk is low in calories but high in vitamins and calcium. [Source: Nutritional Benefits of Almond Milk http://www.livestrong.com Cocoa powder contains flavonoids linked to decreased blood pressure, improved blood vessel health, and…